HAPPY MINDS TO JOYFUL LIVING - TAMING THE BEAST We have looked in our previous blogs, what is the apt relationship to maintain with our mind ? and why we need to maintain so?. In the current blog we look at, what is commonly referred to as the chatter of the mind. MIND'S CHATTER TO MINDFULNESS We talked about the constant information pounding of the mind, What does this result in ? More information being stored and memory links forming over time. One of the major consequences of this is the amplification of the existing chatter in the mind. CHATTER or THOUGHTS Until now we have not touched upon the subtle aspect of the mind which is the "thoughts". The seemingly unorganized and repeated thoughts and it pattern's are generally referred to as the chatter. Everyone hears, see them for themselves and understands what is going on. The inner voice is a constant companion, never fixed ever changing, moving from one extreme to another. Like it or not constantly going on. An ...
HAPPY MIND TO JOYFUL LIVING - MIND AND ACTIONS. In the last blog we looked at emotions, it links to the mind and emotional intelligence. In the current blog we shall touch upon the links between mind and the actions that we carry out. Broadly we look into the inner actions and outer actions of the mind. Actions Outward Actions In the current social scenario action is looked upon as one of the most desired qualities in a person. By action people are referring to the outward activities performed by a person. This action can vary from the mundane to "Mission to Mars". The reference to mundane tasks involves like hearing music and numerous other similar tasks. In all type of activities there is involvement of the mind. From large corporations to individual business owners, we often find the term "work culture", "employee well being" given priority and attention. These large corporations and business owners understand the importance of having people with the...