HAPPY MINDS TO JOYFUL LIVING - TAMING THE BEAST We have looked in our previous blogs, what is the apt relationship to maintain with our mind ? and why we need to maintain so?. In the current blog we look at, what is commonly referred to as the chatter of the mind. MIND'S CHATTER TO MINDFULNESS We talked about the constant information pounding of the mind, What does this result in ? More information being stored and memory links forming over time. One of the major consequences of this is the amplification of the existing chatter in the mind. CHATTER or THOUGHTS Until now we have not touched upon the subtle aspect of the mind which is the "thoughts". The seemingly unorganized and repeated thoughts and it pattern's are generally referred to as the chatter. Everyone hears, see them for themselves and understands what is going on. The inner voice is a constant companion, never fixed ever changing, moving from one extreme to another. Like it or not constantly going on. An ...
HAPPY MIND TO JOYFUL LIVING - MIND AND RELATIONSHIP WITH IT - What is mine is not me In the previous blogs we looked at what we mean by exploration of the mind and what mind is.? Also we looked mind and its functions. The mind plays a very key role not only with in the body but also in our life. In the journey of life certain relationships we are born with like the parents sibling's, certain we take on a few (life partner, friends, mentors) and a few others we create (children's of course). More than any other relationship, there are two entities which remain with us always till the end, one is the body and the other mind. A few choose to look at what kind of relationship should I have with the two entities that are with us always. What type of relation to maintain with the mind ? Its personal In today's age people prefer shooting themselves in the foot rather than letting the other person do it, mind you in both cases the pain is the same, the only saving grace here is p...